It has long been known that eight hours of sleep is recommended in order to allow the body to fully recover from a day’s activities. This means that most people spend one third of every 24 hour day in bed. There is no wonder why a comfortable sleeping arrangement can be imperative to a pain free back. There are a number of reasons why certain people do better with certain types of beds and there are many supports and bed designs that will allow almost anyone to find comfort while sleeping.

Degenerative Spondylolisthesis

Degenerative Spondylolisthesis is a back condition that may cause the lumbar, thoracic, or cervical areas of the spine to compress. This can cause pain while a person is trying to sleep as well as cause the back to feel stiff during the morning hours. Beds that allow for angular sleeping adjustment can be a cure for this pain as it can be helpful to sleep in a reclined position. Products that provide knee support while sleeping can also be utilized to minimize the painful effects of degenerative spondylolisthesis.

Osteoarthritis

Arthritis is the leading cause of disability in America as approximately 21 million people suffer from this particular form, osteoarthritis. Osteoarthritis is caused by cartilage breakdown that causes pain in the joints of the body. This breakdown leads to pain in the hands, hips, knees, lower back, and feet. Adjustable beds can allow osteoarthritis sufferers to make adjustments until a comfortable sleeping position is found. This sound rest can relieve the pain associated with morning stiffness and allow the person to enjoy their day actively.

Spinal Stenosis

Spinal stenosis occurs when areas of the spine becomes narrow. This applies pressure on the spinal cord which results in pain. This narrowing is often a byproduct of the aging process, but can also be caused by injuries and tumors. Because of the way in which pressure is applied to the spinal cord, most people feel less pain while their back is flexed forward rather than positioned perfectly straight. For this reason, normal beds which cause a person to lay flat may cause pain and discomfort. Adjustable beds can allow the person to position their sleeping surface at angles that naturally cause their back to bend forward. The result is less painful sleep and a more limber body the next day.

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